Friday, January 8, 2010

maas-bilahir tenga(sour fish with tomato, cauliflower)

fish with tomato and cauliflower(maas bilahi aru phulkobi)

Ingredients:
rou fish: 500 gms
tomato: half a kilo
cauliflower: few pieces
turmeric: 2 tbsp
salt: (according to taste)
mustard oil,
2 green chilli
coriander leaves
pasphuran: half a teaspoon.

preparation:
  • Mix the fish pieces with one spoon turmeric powder and salt and leave it aside for half and hour.
  • In a pan, fry the pieces (but do not deep fry them) in mustard oil.
  • Take 2 tb spoon of mustard oil in a pan. when the oil is heated put the pasphuran in it.
  • Then add the chopped tomato pieces in the oil.
  • When the tomato is cooked, add the ginger garlic paste.
  • After 2 minutes of frying add the cauliflower pieces.
  • Add turmeric powder, salt and chopped green chillies.
  • Fry for two minutes and add 3 cups of water.
  • After 5 minutes of boiling add the fish pieces and one cup more water.
  • let the curry boil for about 10 minutes.
  • garnish it with coriander leaves

2 comments:

  1. Iman bhaal lagise, tenga masor recipe poriya:)))

    Julia

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  2. Hey Julia,
    thanks! m happy that u liked it! will mail other maas tenga recipes also!!

    ritu

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